Men and women experience a decrease in bone density with age, increasing the risk of broken bones and frailty.
In this Zoom-based class, UAF Extension Professor Sarah Lewis will discuss eating with your bone health in mind as well as exercising to maintain bone density and improve balance. Women should understand these preventive strategies in their 30s and men in their 50s, but itʼs never too early or late in life to improve your bone health.
Wednesday, Jan. 28, 5:30-7 p.m. $10
Accommodation requests related to a disability should be made five business days in advance to Alda Norris at amnorris2@alaska.edu or 907-474-7120. Language access services, such as interpretation or translation of vital information, will be provided free of charge to individuals with limited English proficiency upon request to amnorris2@alaska.edu.
The University of Alaska (http://www.alaska.edu/alaska) is an equal opportunity/equal access employer and educational institution. The university is committed to a policy of nondiscrimination (http://www.alaska.edu/nondiscrimination) against individuals on the basis of any legally protected status.
This work is supported by the U.S. Department of Agriculture’s National Institute of Food and Agriculture.
Price:
$10.00